Tai Chi is a slow gentle meditation in motion exercise. The body benefits from increased muscle tone and flexibility. The mind benefits from calm slow movements.
The powerful Qigong and Tai Chi movements integrate mind and body. Tai Chi brings balance to mind, body and spirit which you take into your every day life.
The movements are slow, gentle and flowing so can be done by anyone – regardless of age!
If you are interested in experiencing a Tai Chi class why not come along and try it out, you will benefit from the very gentle movements as well as meeting a friendly group of people also exploring the benefits and depths of Tai Chi for Health.
