Sleepio is an evidence based scientific approach to help people who struggle sleeping.
It is a 6 week online program designed by sleep experts and based on cognitive and behavioral techniques. It is based around a 6 session personalised plan where an individual spends 20 minutes each week working on techniques to help with sleep, sleep tracking, optimization plan and weekly community chats.
For more information please visit website : https://www.sleepio.com/