Fitsteps is A fantastic fun & fitness program, teaching all the dances you see on Strictly Come Dancing. Working in association with FitSteps (owned by Natalie Lowe & Ian Waite from Strictly come dancing along with Mark Foster the Olympic gold medalist swimmer). For all ages,
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Free monthly drop-in weight management group for 4-16 years Time? 15:30 – 16:30 When? Dates for 2016 TBC Cost? FREE
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What to expect A supervised structured programme of physical activity designed to meet your needs to give you a chance to improve your health. DocSpot provides the information to adjust your lifestyle and will give you a helping start. It is not a ‘cure all’ for your
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Enjoy playing netball at school? Looking for a new activity? Back to Netball provides a gentle introduction to the sport for female players over sixteen years of age. Sessions are coach led and cover basic skill development and court play. The emphasis of these sessions is on
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Tai Chi is a slow gentle meditation in motion exercise. The body benefits from increased muscle tone and flexibility. The mind benefits from calm slow movements. The powerful Qigong and Tai Chi movements integrate mind and body. Tai Chi brings balance to mind, body and spirit which
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Feel good…Look after yourself! A 12 week programme of specialist exercise classes that provide a safe and effective opportunity for cancer survivors to get back into and benefit from physical activity. Regular physical activity will help you: Improve physical abilities and strength Make day to day activities
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Free monthly drop-in weight management group for 4-16 year olds When? 26th November 2015 and 17th December Time? 3.30pm-4.30pm Where? Solihull Central Library
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Thought your Football career was over? Think again! With sessions aimed at everyone from their 40’s up to their 60’s and over, including those with sports injuries, this tactical take on the game we all love, ensures a safe and enjoyable return to football.
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Kickboxing Group for the Disabled Where? Coronation Youth Centre When? Wednesday 6pm Cost? Contact Dean Williams
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We are affiliated to Special Olympics GB and provide sport and training for children and adults with learning disabilities. We at present run a football and athletic session based at Hazeloak School, Shirley and a swimming group at North Solihull Sports Centre. When? Athletics/Football Thursdays 3:30-4:30
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