The Stetsons Line Dancing

The Stetsons Line Dancing

Physical Activity and Sport for People with Disabilities in Solihull   When? First Thursday of every month, 11:00 – 12:00pm Where? Parkview Day Centre. Monkspath Hall Road, Solihull. B91 3LU. Cost? £3.50 per session (*Carers go free) Criteria? For people who have a learning disability, 19 years and over    

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Dancestastic

Dancestastic

A creative dance class with different themes. It involves partner and group work, props and routines.   When? Wednesday 11:00 – 12:00pm Where? Parkview Day Centre, Monkspath hall Road, Solihull. B91 3LU. Cost? £3.50 per session (Carers go free) Criteria? For people with a learning disability, 19 years and over    

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Fit & Funky

Fit & Funky

Standing or seated dance or exercise class   When? Monday 13:30 – 14:30pm Where? Parkview Day Centre, Monkspath Hall Road, Solihull B91 3LU. Cost? £3.50 per session (Carers go free) Availability? For people with a learning disability, 19 years and over    

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Yoga and Relaxation

Yoga and Relaxation

Yoga & Relaxation for Beginners When? Wednesday 10:00 – 11:00am  OR Friday 10:15 – 11:15am Where? Solihull Arts Complex. Library Square, Homer Rd, Solihull, West Midlands B91 3RG Cost? £4 per session   Friendly, progressive class with a focus on improving health and reducing stress. Suitable for beginners / improvers  

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Solihull Striders and Strollers

Solihull Striders and Strollers

Come and enjoy your local area, meet new friends and look after your health. Solihull Striders and Strollers provide health walks throughout the borough. We have 11 regular walks in the borough led by our volunteer walk leaders.  All walks meet at 10.15am for a 10.30am departure, apart from

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Dance

Dance

Experience a variety of Dance styles with our Dance classes!   Where? Solihull Arts Complex When? Wednesday 12:00 – 13:00. The Loft, Chelmsley Wood. (£3.50 per session) Wednesday 14:00 – 15:00. Solihull Arts Complex, Central Library. (£4.50 per session) Criteria? The sessions are open to over 45’s, and open

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Gentle Exercise to Music

Gentle Exercise to Music

Sessions offer gentle exercise to music for over 45’s. The sessions promote health, increase mobility, and improve strength, co-ordination and balance   When? Tuesday 10:00 – 11:00 OR Tuesday 11:15 – 12:30  Where? Bentley Heath Community Centre Cost? £3 per session        

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Size Wise

Size Wise

SizeWise is a FREE 3 month programme run weekly in a supportive and friendly group environment. Each week includes 45 minutes of dietary advice for weight loss followed by 45 minutes of a beginners exercise session. When/Where? North Solihull Sports Centre. Conway Rd. B37 5LA. Tuesday 18:00

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Aikido

Aikido

Martial arts group Where? The Baptist Church, Headingham Grove, Birmingham.  When? Friday 19:30 – 21:00 Cost? FREE! Availability? Available to all   A typical class lasts around 1 hour 30 minutes and has the following format:   1) Opening Bow (“Rei”) 2) Warm up 3) Practice 4) Cool Down

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Karate

Karate

Martial art group Where? The Baptist Church, Headingham Grove, Birmingham. When? Thursday 19:00 – 21:30 Availability? Available to all Cost? FREE!

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