Archive for the Physical Activity Category

Our cycling club is every second Friday around edgbaston reservoir with our support staff and bike leaders Steve and Simon. Staff, residents, family and friends are welcome to join us. We provide bikes and safety equipment, We do not have any children’s bikes or children’s equipment. A

New roots works with the fire fighters at Perry Barr and Ladywood to provide a fun, healthy and active hour long sessions of full body work out routines, and its FREE! We encourage a healthy and fit life style which is beneficial to the body and mind. Anybody

Placements in Solihull, Erdington, Small Heath, Aston. 5 hours per day. Placement start and end at the centre. Sports offered: tennis, gym, athletics, boccia, shooting, fishing, walking football, cricket, swimming, cycling, kurling, multisport, badminton. Almost everything can be adapted to all needs. www.headway.org.uk

For people with Acquired Brain Injury (tumour, stroke, encephalitis etc). 5 hours per day with a cost of £52 per day. Can be self-funded or apply for funding via council. Headway are happy to apply for the funding as long as we refer them to the service

Falls prevention dance programme which combines physiotherapy with the creativity, expression and energy of dance. First six months is free. Classes are run by fully trained dance artists. Sessions last 60 to 90 minutes +30 minutes at the end for refreshments. http://dancetohealth.org/

Every Tuesday between 19:30- 20:30. Contact Leanne on 7795310590.

Every Tuesday between 17:00-19:00. Contact Paul on 07769215846.

Every Monday’s between 18:30 – 19:30. Contact Masoud on 07414467747.

General boxing classes , plus mind fit class which is free on thursdays 1-2pm and Fighting fit for women an new project funded by comic relief aimed at women run innconjunction with WAITS . Womens classes are run twice a week mon and wed 10.30-12.30 1hr of