The One You – NHS website is setup with recommended tips, tools and apps to help individuals learn how to make healthier choices to fit in with their lifestyle including:
- Every Mind Matters – mental health advice
- Couch to 5K
- Recipe ideas
- Alcohol advice
- Quizzes with hints and tips to get people started on their healthy journey.
- Move more with Active 10 app.
Website : https://www.nhs.uk/oneyou