New roots works with the fire fighters at Perry Barr and Ladywood to provide a fun, healthy and active hour long sessions of full body work out routines, and its FREE! We encourage a healthy and fit life style which is beneficial to the body and mind. Anybody is welcome to join our sessions, we post events near the date of our fitness sessions on Facebook. If you want to take part let us know through Facebook by inboxing the New Roots page.