Would you like to make the New Year a healthier one?
Knowle Library Health Week 
Monday 1st February 2016 to Saturday 6th February 2016.
Come along to find out how you can make beneficial lifestyle choices, whilst moving towards a more satisfying physical and mental well-being.
There will also be information for carers and sufferers of diseases such as stroke and dementia. 
Monday 1st February 2016 from 12pm to 1pm
A talk from Peters LTD on the importance of beneficial gut flora and detoxing for optimal health and wellbeing
Tuesday 2nd February 2016 from 10am to 11am
A visit from Dementia UK to provide information and advice for careers and sufferers
Wednesday 3rd February 2016 10am to 1pm
RNIB, Stroke Survivors and Age UK will deliver talks, information and advice
Thursday 4th February 2016 10am to 4pm
Health Exchange will offer check-ups and health information, along with a smoothie bike
Thursday 4th February 2016 12pm to 1:30pm
Alexander Technique Workshop
(book a place)
Friday 5th February 2016 11am to 3pm
Taster sessions for Indian Head Massage, Reflexology and Pain Genie
(book a place or drop in)
Saturday 6th February 2016 1pm to 2pm
Taster sessions for Mindfulness
(book a place or drop in)
