These groups involve more the more traditional physical exercises aimed at suppleness and general fitness- but are also enjoyable and relaxing.
When? Thursday 13:30 – 14:30
Where? The Fordbridge centre
Cost? £1
Pair of ‘suitable’ shoes (light, flat and flexible), socks and exercise mat for ‘Keep Fit’, ‘Tai Chi’ and ‘Yoga’ sessions. For more information on equipment contact the leader of the sessions shown on our timetable pages.
