Pregnancy & postnatal wellness service. Offers pregnancy fitness, practical birthing sessions, massage therapy, nutritional advice, holistic core & pelvic health programmes, personal training. Programmes endorsed by Midland’s Women’s Health Physiotherapists Classes; Birth-fit Pregnancy WellBeing (Harborne, Wednesday’s 18:30-2000), Mum-fit Postnatal Wellbeing (Edgbaston, Wednesday’s 1045-1145), Tough Mutha – female exercise programme (min. 6months post birth (Wednesday’s 0930-1030 @ Edbaston, Wednesday’s 2000-2100 @ Edbaston. Pre-booking is required
Enabling individuals to take control of their health
