Feel good…Look after yourself!
A 12 week programme of specialist exercise classes that provide a safe and effective opportunity for cancer survivors to get back into and benefit from physical activity.
Regular physical activity will help you:
- Improve physical abilities and strength
- Make day to day activities easier
- Improve health and wellbeing
- Reduce symptoms of fatigue
- Maintain independence
- Improve quality of life
- Reduce the negative impact of some cancer-related side effects
- Enhance social interaction, meet new people with similar experiences and make new friends
Cancer rehabillitation group exercise classes are held twice weekly at the following venues:
- North Solihull Sports Centre – Wednesday 2-3pm and Friday 12:30-13:30pm.
- Tudor Grange Leisure Centre – Tuesday 2-3pm and Thursday 2-3pm.
