Aqua Aerobics is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! No matter what your age, ability or experience aerobics class is an inclusive activity suitable for everyone. Our upbeat classes will ensure you are boosting your fitness, getting a top workout, and having a great time!
When? Monday: 19:00 – 19:45 OR Wednesday: 11:00 – 11:45
Where? North Solihull Sports Centre
Cost? Free
Available to all
Benefits of Aqua Aerobics
Aqua Aerobics class is ideal for fat burning and for a real energy boost, our aerobics class will help you increase your stamina, tone up all areas of your body, as well as bust some stress! The water provides added resistance and support for a challenging workout. Our qualified instructors provide a programme that will give you a beneficial routine that can make a huge difference to your overall fitness.
What Should I Wear?
All you will need is a swimming costume and a towel! We recommend you bring plenty of water with you to keep hydrated during your session.
