Martial arts group
Where? The Baptist Church, Headingham Grove, Birmingham.
When? Friday 19:30 – 21:00
Cost? FREE!
Availability? Available to all
A typical class lasts around 1 hour 30 minutes and has the following format:
1) Opening Bow (“Rei”)
2) Warm up
3) Practice
4) Cool Down & Stretches
5) Closing Bow
