SizeWise is a FREE 3 month programme run weekly in a supportive and friendly group environment. Each week includes 45 minutes of dietary advice for weight loss followed by 45 minutes of a beginners exercise session.


  • North Solihull Sports Centre. Conway Rd. B37 5LA. Tuesday 18:00 – 19:00
  • The Loft, Chelmsley Wood Shopping Centre. B37 5PH. Tuesday 13:30 – 15:00


Cost? Free!

Availability? SizeWise is open to everyone – men and women over 16 years of age who have a Solihull GP and/or have a Solihull address and who have a BMI 30 or above.

If you have a medical condition which might affect your ability to take part in the programme you should speak to your doctor before taking part. You will need to complete our health questionnaire before you start and if you answer yes to any of the questions you will need to seek medical advice from your doctor before you can take part in the exercise element of the course.


SP Kitemark v2